HIP-HOP Dance Classes in Dubai

One can date back the history of this modern day dancing to early 70s when the hip hop music was really a rage in the urban locales. It was moving your body in rhythm with the rhyming words which are often rapped out in sync with the music. The hip hop dance can help you practice aerobic and anaerobic exercises in the most fun way possible. The movements sets your heart rate to soar, making it pump harder, giving you the benefits of running or jogging. Since aerobic exercises are what help your heart to function with vigor, you can easily term the hip hop dance as an alternative for aerobics. On the other side, the hip hop dance form also helps strengthen your legs, arms, especially the calves and the thighs while not exerting much pressure on your feet. It helps you to lose weight and keep your blood pressure normal. While this dance form helps toning your muscles, it requires you to work harder to learn the most complex steps. The dance form is so good in toning your body and making you physically fit, that quite a few gyms across the globe are now including this as part of their fitness regime.