Pilates Dance Classes in Dubai

You might have heard this word more around the fitness studios with everyone gushing around about the effectiveness of this new fitness regime. It is one of that fitness exercises that works across every segment, athletes, dancers, senior citizens and women recovering from childbirth or for any person recovering from a physical rehab. This exercise was developed by Joseph Pilates, hence the name and it works on developing the balance in your body by creating flexibility and awareness within yourself.

The most important aspect of doing Pilates is the benefit involved, the long, strong and lean body that we all crave for. Pilates works on making the core muscles, the abdominal and back muscles strong thereby ensuring that it supports the functions of the other muscles. With the core muscles gaining strength, you also start gaining stability over your body, especially your torso. Another reason, why Pilates is considered as a good exercise for those with back pain. The Pilates regime works on six basic and important principles namely Centering, Controlling, Flow, Breathing, Precise and of course concentrating. The Pilates also emphasizes on doing quality exercise than increasing the moves and hence the Pilates workouts do not have a repetition and ensures that your entire body benefits from it.

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