Aerial Yoga Pilates dance Class - Adagio Dubai

The latest fad in town, Aerial Yoga Pilates is a combination of- yoga, dance, Pilates, callisthenics and aerial acrobatics which promises to deliver a full body workout in the most graceful way possible.
It’s the perfect place for beginners to start, where they can have all that fun through the routine while learning on how to improve body awareness, mental strength and focus. For the experienced, the aerial element will add a new dimension to their existing practice.

Aerial Yoga Pilates allows you to defy gravity, and fly. The light, silky fabric suspended from the ceiling or a metal frame provides you mobility and allows you to unload some weight. The suspension offers the option to gently rock while the fabric provides soothing compression to the skin, which stimulates circulation and encourages the relaxation response of the parasympathetic nervous system.

Boost your self-confidence by generating positivity with the release of happy hormones like serotonin, endorphins etc.. And heal your body by muscular tension release, improving blood circulation and decompressing tight joints.

Do you desire for a graceful, yet adventurous practice? Do you want to relieve pain as well as bring back the positive vibes? If yes, Aerial Yoga Pilates will take your workout to new heights, literally.

Contact Adagio Dubai dance academy for schedule Classes Click Here